Workouts for you

Ankle Jumps

#Hips
#Calves
#Ankles

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This exercise will help you to improve your balancing skills. Just stand straight with your hands by your sides, your feet hips-wide apart. Then bounce off the floor in quick and repetitive move. Repeat the movement untill the set is complete.

#Hips
#Calves
#Ankles

Duaration: 00:51

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Back
#Legs
#Gluteus

Duaration: 00:30

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more