Workouts for you

Ankle Jumps

#Hips
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This exercise will help you to improve your balancing skills. Just stand straight with your hands by your sides, your feet hips-wide apart. Then bounce off the floor in quick and repetitive move. Repeat the movement untill the set is complete.

#Gluteus
#Quads
#Hamstrings

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#Hamstrings
#Hips

Duaration: 00:30

#Abs
#Obliques
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#Shoulders
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#Shoulders

Duaration: 00:31

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#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Abs
#Biceps

Duaration: 00:36

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#Wrists
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